Fact or fiction about Chocolate

Chocolate link to insomia ?

The Claim : Chocolate can be distruptive to sleep.

The fact : Chocolate can stir up feelings of affection and awaken the taste buds, but some people wonder if it can have a less pleasant side effect – keeping them up at night.

Chocolate contains caffeine, as many people know, but in varrying amounts depending on the type. A 42.5g Hershey’s milk chocolate bar, for example, contains 9mg of caffeine – about three times as much as a cup of decaffeinated coffee. However, a dark chocolate Hershey’s candy bar has far more – about 30mg. That is the same as a cup of instant tea and slightly less than a typical cup of brewed tea which contains about 40mg of caffeine.

In other words, a dark chocolate desert, eaten late enough, might leave you counting plenty of sheep.

Chocolate also has other stimulants. One is theobromine, the compound that makes chocolate dangerous to dogs and cats because they metabolise it so slowly.Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially the dark variety. The National Sleep Foundation recommendd avoiding chocolate – as well as coffee, tea and soft drinks – before bedtime.

However, there is an alternative. White chocolate does not contain any theobromine adn little if any caffeine.

The bottom line : Eating chocolate at night may keep you awake.

Source :

Newspaper – The New York Times

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Hayati Hari Kemerdekaan.

HARI ini genap 52 tahun negara kita merdeka dan sepanjang tempoh itu, pembangunannya amat pesat dalam pelbagai aspek merangkumi ekonomi, sosial, politik, pendidikan dan kemasyarakatan hinggakan negara luar kagum dengan keupayaan Malaysia.

Perjuangan pemimpin terdahulu menggapai kemerdekaan, pada tanggal 31 Ogos itu tidak pernah dilupakan serta terus menjadi nostalgia manis terhadap kegemilangan sejarah tanah air, sekali gus menjadi pembakar semangat kepada generasi pasca merdeka untuk mengisi erti kemerdekaan itu.

Pada masa sama definisi merdeka tidak seharusnya jumud dan tertumpu kepada erti kebebasan daripada belenggu penjajah, sebaliknya perlu dirungkai secara menyeluruh dalam pelbagai ruang kehidupan.

Justeru, dalam meniti arus kemerdekaan itu, banyak pencapaian diperoleh dan bidang diterokai dengan rangka kerja yang komprehensif dalam pelbagai aspek sehingga nama Malaysia menjulang di persada antarabangsa.

Tetapi sudahkah merdeka minda kita?

Bagi Pensyarah Pengajian Sejarah, Politik dan Strategi Universiti Kebangsaan Malaysia (UKM), Prof Madya Dr Ahmad Nidzammuddin Sulaiman, kemerdekaan dalam erti kata lain adalah negara yang bebas daripada segala bentuk penaklukan termasuk minda.

Pada alaf baru, iklim dan corak pemikiran lama harus dibenamkan serta digantikan dengan semangat inginkan pembaharuan supaya sebarang perancangan untuk meningkatkan pembangunan negara tidak terganggu dengan pemikiran negatif.

Jika dilihat perubahan minda khususnya dari segi senario politik di negara ini, Ahmad Nidzamuddin berkata, kita masih konservatif dengan berpegang kuat pada asas budaya sehingga takut untuk membawa transformasi secara besar-besaran.

Katanya, dengan sikap yang tidak begitu terbuka itu menampakkan seakan ada budaya kebimbangan untuk menghadapi sebarang risiko bagi melakukan perubahan.

“Bagaimanapun, saya percaya minda yang agak statik adalah disebabkan berada di persimpangan untuk memenuhi atau menjaga hak kepentingan masing-masing berikutan negara dihuni oleh masyarakat majmuk,” katanya.

Bagaimanapun, ledakan dunia teknologi maklumat dan komunikasi (ICT) lebih nampak ketara dan rakyat turut terpalit dengan mendapatkan apa saja maklumat tanpa sempadan.

Katanya, sepanjang 52 tahun merdeka, dari sudut penyebaran maklumat dianggap sebagai pencapaian yang drastik dan ini menjadikan minda mereka lebih terdedah dari segi penerimaan idea lain.

Cuma, berikutan kepesatan ICT itu juga menyebabkan wujudnya pertembungan pemikiran antara generasi lama dan muda kerana lebih terdedah kepada banyak sumber berkenaan.

“Dari segi sosiobudaya, masyarakat juga dilihat agak positif dan seimbang, tidak seteruk berbanding 13 Mei 1969 lalu. Jika dulu cakap saja Kepong orang menggambarkan ia kawasan Cina; Brickfields (India) dan Kampung Baru (Melayu). Hubungan interaksi antara kaum semakin baik,” katanya.

Oleh itu, beliau menegaskan 1Malaysia adalah wawasan tambahan Perdana Menteri untuk mewujudkan satu perasaan saling menghormati, bekerjasama dan mempererat hubungan antara kaum dengan masing-masing tahu hak mereka.

Cuma dalam mengisi erti kemerdekaan itu juga usaha 1Malaysia mampu menghilangkan banyak pemikiran negatif termasuk rasa terpinggir antara bangsa.

Sementara itu, Sejarawan, Prof Emiritus Datuk Dr Khoo Kay Kim, menganggap minda masyarakat negara khususnya mengenai pembinaan bangsa negara masih gagal mencapai tahap diharapkan dan tidak wujud nilai murni walaupun sudah 52 tahun merdeka.

Kepincangan itu adalah berpunca daripada sistem pendidikan yang kurang menekankan kepada aspek pengkajian, pemahaman dan penghayatan terhadap subjek sejarah itu sendiri.

“Sistem pendidikan sekarang juga amat lemah dan cuai dalam penyediaan rangka sukatan pelajaran. Tambah buruk lagi apabila generasi ini terdedah kepada pengaruh luar. Sepatutnya sukatan pelajaran itu digubal semula di samping menyediakan buku sejarah dengan fakta yang betul.

“Buku sejarah yang ada ditulis oleh orang yang tidak mengkaji sejarah Malaysia secara keseluruhannya. Ini menyebabkan pemikiran generasi muda tidak diberi maklumat benar. Bagi saya, keadaan ini belum terlewat kerana setiap 20 hingga 30 tahun akan datang, wujud lagi generasi baru.

“Generasi ini yang perlu ditumpukan mengenai aspek kenegaraan untuk membawa kepada pembinaan sebuah bangsa yang dinamis,” katanya.

Beliau menambah, ramai masyarakat yang masih bersifat ganjil, lebih mengutamakan diri sendiri, tidak begitu faham terhadap negara merdeka dan apa itu kerakyatan.

Malaysia, memang jauh lebih aman dan damai dengan penduduknya dilihat hidup bersatu padu serta saling memahami antara satu sama lain, namun dari segi pembinaan bangsa tidak begitu menyerlah.

Malah, negara jiran seperti Vietnam dan Indonesia lebih mendahului Malaysia dalam aspek ini.

“Vietnam umpamanya, selepas saja tamat perang dengan Amerika Syarikat, mereka menanamkan keazaman untuk menjadi bangsa yang kuat. Begitu juga dengan Indonesia, dulu nampak mereka terkebelakang daripada kita, tetapi sekarang mereka mengejar Malaysia,” katanya.

Namun bagi Malaysia, pembangunannya boleh dibanggakan. Misalnya, dalam pembangunan sektor ekonomi, negara bukan saja mampu menaikkan taraf hidup rakyatnya, malah antara yang termaju di Asia Timur walaupun hampir semua negara kini dihambat oleh krisis ekonomi global. Dalam sesetengah bidang Malaysia tidak lagi menjadi jaguh kampung.

Dalam bidang sukan, nama seperti Datuk Nicol David, terus gah sebagai pemain skuash nombor satu dunia yang digeruni, manakala Datuk Lee Chong Wei (badminton). Episod baru turut tercatat apabila kita menghantar angkasawan pertama, Datuk Dr Sheikh Muszaphar Shukor Sheikh Mustapha, meneroka ke angkasa lepas, pada Oktober 2007 (sembilan hari berada di Stesen Angkasa Lepas Antarabangsa).

Justeru, sempena Hari Kebangsaan tahun ini yang bertemakan “1Malaysia, Rakyat Didahulukan, Pencapaian Diutamakan”, dianggap pelengkap kepada aspirasi dan visi negara untuk terus mencipta nama.

Gagasan 1Malaysia yang diilhamkan Perdana Menteri, Datuk Seri Najib Razak dianggap sebagai kesinambungan ke arah memantapkan lagi kegemilangan Malaysia di samping mampu mewujudkan sebuah masyarakat bersatu padu serta mempunyai semangat patriotisme berpandukan kepada Perlembagaan Negara dan Rukun Negara.

Namun, dalam tempoh lima dekad itu, sejauh mana pengisian kemerdekaan dicapai termasuk dari aspek pembangunan dan perubahan minda rakyat. Sudah majukan pembangunan minda kita

Dari Berita Harian Online.

Website yang patut dilihat bersama sama.

http://www.1malaysia-proton.com/

lelaki oh lelaki

BUKAN hanya wanita makhluk yang kompleks dan sukar difahami, begitu juga lelaki kerana sifatnya yang sukar ditelah. Biarpun lelaki menyatakan yang mereka tidak demikian, hakikatnya kebanyakan mereka amat sukar difahami.

Berbeza dengan sifat wanita yang mudah menyatakan sesuatu yang dirasai atau apa disukai, sifat lelaki semakin sukar difahami jika orang yang paling hampir dengannya tidak cuba memahami biologi dan sikap sebenar mereka.

Bagi memahami golongan Adam ini dengan lebih mendalam, cuba baca petua berikut untuk lebih memahami dan mengenali mereka.

• Sifat lelaki lebih mudah

Lelaki lebih mudah cara hidupnya berbanding wanita kerana itu, lelaki sukar untuk memahami jika sesuatu perkara itu disampaikan dalam bentuk kiasan oleh wanita.

Wanita suka berkias dan berharap lelaki faham tetapi mereka lebih suka jika ia dijelaskan dengan bahasa yang mudah serta berterus-terang. Sekiranya wanita tidak jelas mengenai sesuatu perkara, tanyalah secara terbuka kepada lelaki.

• Bahasa lelaki adalah berlainan

Lelaki bercakap dengan bahasa berlainan. Ini yang menyebabkan lelaki dan wanita sukar berkomunikasi antara satu sama lain. Daripada kata-katanya, jika dia bercakap dengan wanita adalah berbeza daripada apa yang dimaksudkannya.

Ini bukan bererti dia berbohong namun lebih baik bagi wanita untuk memahami lelaki daripada apa yang dilakukannya berbanding daripada apa yang dikatakannya. Lelaki tidak pandai melahirkan rasa hatinya dalam bentuk kata-kata.

• Lelaki suka membisu

Wanita berkebolehan untuk membincangkan sesuatu subjek yang sensitif dan mendukacitakan sebagai salah satu cara berhadapan dengan realiti tetapi lelaki lebih suka untuk menyembunyikannya serta membisu.

• Lelaki tidak kompleks

Jika terdapat semua tanda yang menunjukkan seseorang lelaki hanya mahu wanita menjaganya, mengemas rumah, menyediakan makanan untuknya dan melakukan jimak secara kerap dengannya, wanita harus percaya itulah yang lelaki mahukan.

Ini bukan bererti lelaki berfikir secara primitif, tetapi lelaki memang sedemikian. Wanita biasa menganggap lelaki sebagai kompleks, tetapi sebenarnya kehendak lelaki adalah mudah.

• Lelaki berahsia dengan lelaki lain

Tidak sebagaimana wanita yang lebih mudah bercakap dengan wanita lain mengenai masalah, harapan dan kebimbangan yang amat rahsia serta peribadi, sukar bagi lelaki untuk menjadi mesra sedemikian rupa. Untuk melakukannya, lelaki memerlukan kekuatan dan keberanian yang tinggi.

• Lelaki pentingkan kejujuran

Jika lelaki tahu isterinya suka bercerita pada wanita lain mengenai dirinya, besar kemungkinan lelaki itu tidak akan bercerita lagi secara mesra mengenai hal rahsia kepada isterinya. Kejujuran adalah penting bagi lelaki. Dia mahukan isterinya menyimpan rahsia rumah tangga.

• Lelaki tidak suka dikritik

Jangan mengkritik lelaki, melainkan jika anda sedia untuk bertikam lidah dengannya. Lelaki tidak begitu terbuka untuk menerima kritikan.

Mengkritik di belakangnya, contohnya kepada saudara atau kawannya, mungkin dapat mengelakkan konfrontasi serta-merta tetapi dia akan berasa marah juga apabila perkara itu disampaikan kepadanya.

Cara yang baik untuk mengkritik lelaki ialah dengan berjenaka dan lembut. Cara lelaki mengkritik adalah berlainan dan mereka jarang melakukannya.

Apabila lelaki mahu mengkritik, mereka memilih masa dan keadaan dengan teliti. Ketika menegur, perbincangan itu ringkas, tidak beremosi dan tepat. Untuk wanita mengkritik lelaki, elok jika kritikan itu digabungkan dengan sedikit pujian.

• Lelaki juga mahukan sokongan

Ketika berdepan masalah dan mengadu pada wanita, wanita harus memberitahu lelaki itu bahawa dia masih diperlukan. Lelaki mahukan keselesaan perasaan, sokongan serta kata-kata “Saya cintakan abang…” dan “Tidak kira apa yang terjadi, saya tetap bersama abang … .”

• Sahabat yang paling baik

Jadilah sahabat yang paling baik kepada suami dan dia akan menjadi sahabat yang paling baik kepada anda.

• Lelaki mesra tanpa emosi

Antara perkara yang ada pada lelaki dan wanita ialah kehendak mutlak untuk dikasihi serta mengasihi sebagai balasan. Kemesraan emosi dan bersatunya jiwa bukan hanya jasad tetapi cara lahirnya kasih sayang. Ia bukan satu proses saja tetapi membabitkan hal yang tidak terungkai dan agak magis.

Setiap manusia bergantung kepada kemesraan emosi untuk seimbang dan gembira, paling kurang ia diperlukan untuk meneruskan kehidupan. Lelaki berbeza daripada wanita dari segi kebolehan lelaki untuk bermesra secara seksual tanpa kemesraan emosi.

Jalinan atau hubungan antara dua perkara ini iaitu kemesraan seks (cinta berahi) dan kemesraan emosi (cinta kasih) tidak penting pada ramai lelaki.

Ramai lelaki memberi keutamaan yang rendah kepada kemesraan emosi. Lelaki lambat mencapai kemesraan emosi berbanding wanita.

Lelaki lazimnya lebih cepat mencapai kemesraan seksual. Kemesraan emosi wujud apabila terdapat hubungan yang rapat dan jujur antara suami isteri.

Ia mungkin dianggap penting sebagai hubungan intim tetapi tanpa kemesraan emosi, seks boleh dilakukan oleh lelaki sehingga boleh menyebabkan punca konflik semula jadi antara lelaki dan wanita.

How To Sniff Out A Liar

Melanie Lindner, 05.13.09, 04:40 PM EDT

Everyone stretches the truth a little. Here’s what to look for (and how not to get found out).

There are plenty of dangerously skilled liars–and not just the Bernie Madoffs and Jeffrey Skillings of the world. Indeed, under the right (or wrong) circumstances, we’re all guilty fibbers.

According to an oft-cited 1996 University of Virginia study led by psychologist Bella DePaulo, lying is part of the human condition. Over the course of one week, DePaulo and her colleagues asked 147 participants, aged 18 to 71, to record in a diary all of their social interactions and all of the lies they told during them. On average, each person lied just over 10 times, and only seven participants claimed to have been completely honest

To be fair, most of the time we’re just trying to be nice. (When your wife asks if you enjoyed the dinner she cooked, most husbands who know what’s good for them say, “It was delicious.”) Such “false positive” lies are delivered 10 to 20 times more often than spurious denials of culpability, according to DePaulo’s research. Other studies show that men and women lie with equal frequency, though women are more likely to lie to make other people feel good, while men tend to lie to make themselves look better. As for who we hoodwink, “we lie less frequently to our significant others because we’re more invested in those relationships,” says Jeffrey Hancock, associate professor of communication at Cornell University.

The question is: How to know when someone’s selling you swampland in Florida?

Traditional polygraph tests, around in some form or fashion since the early 1900s, use sensors to detect fluctuations in blood pressure, pulse, respiration and sweat in response to probing questions. Two problems with polygraphs: First, they only work about 80% of the time, according to the American Polygraph Association. Second, it’s not like we are going to carry all that hardware to a business meeting or a bar. And that means relying on our own very limited vigilance.

“Although there are some ways in which liars behave differently from truth-tellers, there are no perfectly reliable cues to deception,” admits DePaulo, author of more than a dozen deception studies. “Cues to deception differ according to factors such as the type of lie and the motivation for getting away with it.”

While there is no surefire on-the-spot way to sniff out dissemblers, there are some helpful tactics for uncovering untruths.

Liars often give short or one-word responses to questions, while truth tellers are more likely to flesh out their answers. According to a 2003 study by DePaulo, a liar provides fewer details and uses fewer words than an honest person, and talks for a smaller percentage of the conversation.

Skilled liars don’t break a sweat, but the rest of us get a little fidgety. Four possible giveaways: shifty eyes, higher vocal pitch, perspiration and heavier breathing. Of course, not everyone who doesn’t meet your gaze is a liar.

“Certain behavioral traits, like averting eye contact, could be cultural and not indicative of a liar,” says Joseph Buckley, president of John E. Reid & Associates, which has provided interview and interrogation training to more than 500,000 law enforcement agents to date. The company is also the creator of the Reid Technique, a nine-step interrogation process employed by many U.S. law enforcement agencies.

Liars are often reluctant to admit ordinary storytelling mistakes. When honest people tell stories, they may realize partway through that they left out some details and would unselfconsciously backtrack to fill in holes. They also may realize a previous statement wasn’t quite right, and go back and explain further. Liars, on the other hand, “are worried that someone might catch them in a lie and are reluctant to admit to such ordinary imperfections,” says DePaulo.

Yet another clue: imprecise pronouns. To psychologically distance themselves from a lie, people often pepper their tales with second- and third-person pronouns like “you,” “we” and “they,” says Hancock. Liars are also more likely to ask that questions be repeated and begin responses with phrases like, “to tell you the truth,” and “to be perfectly honest,” says Reid.

When telling the truth, people often make hand gestures to the rhythm of their speech. Hands emphasize points or phrases–a natural and compelling technique when they actually believe the points they’re making. The less certain will keep gesticulations in check, says Hancock.

The mode of communication matters too. Studies show that we are less likely to lie face-to-face than over the phone or the Web. In one week-long study of 30 college students, Hancock observed that the phone was the weapon of choice, enabling 37% of all the lies, versus 27% during face-to-face exchanges, 21% using Instant Messaging and just 14% via e-mail.

Will we ever come clean? Not likely. Guilty stomach knots aside, the subjects in DePaulo’s study confessed that they would tell 75% of the lies again if given the opportunity. Chances are, they’d get away with it.

[Tips] Keselamatan peribadi

Everyone should take 5 minutes to read this. It may save your life or love one’s life.

Because of recent abductions in daylight hours, refresh yourself of these things to do in an emergency situation…
This is for you,and for you to share with your wife, your children,everyone you know.

1 . Tip from Tae Kwon Do :
The elbow is the strongest point on your body.
If you are close enough to use it, do!

2. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM .
Toss it away from you….chances are that he is more interestedin your wallet and/or purse than you,
and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole
and start waving like crazy.The driver won’t see you, but everybody else will.
This has saved lives.

4. Women have a tendency to get into their carsafter shopping, eating, working, etc., and just sit(doing their checkbook, or making a list, etc.)
DON’T DO THIS!
The predator will be watching you, and this
is the perfect opportunity for him to get in
on the passenger side, put a gun to your head,
and tell you where to go.
AS SOON AS YOU GET INTO YOUR CAR,
LOCK THE DOORS AND LEAVE.

If someone is in the car with a gun/parang to your head
DO NOT DRIVE OFF,
repeat:
DO NOT DRIVE OFF!
Instead start the engine and speed into anything, wrecking the car.
Your Air Bag will save you. If the person is in the back seat they will get the worst of it.
As soon as the car crashes get out and run.
It is better than having them find your body in a remote location.

5 . A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware: look around you,look into your car,at the passenger side floor ,and in the back seat

B.) If you are parked next to a big van, enter your car from the passenger door .Some serial killers attack their victims
by pulling them into their vans while the women are attempting to get into their cars..

C.) Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone
in the seat nearest your car, you may want to walk back  and get someone -guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs.
(Stairwells are horrible places to be alone and the perfect crime spot.This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control,
ALWAYS RUN!The predator will only hit you (a running target) 4 in 100 times; And even then,
it most likely WILL NOT be a vital organ.
RUN, Preferably in a zig -zag pattern!

8. As women, we are always tryingto be sympathetic:
STOP
It may get you raped, or killed.
Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played
on the sympathy of unsuspecting women.He walked with a cane, or a limp, and often
asked ‘for help’ into his vehicle or with his vehicle,which is when he abductedhis next victim.

9. Another Safety Point:

Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird. The police told her’Whatever you do, DO NOT open the door.’
The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over.The policeman said, ‘We already have a unit on the way,whatever you do, DO NOT open the door.’He told her that they think a serial killer
has a baby’s cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby He said they have not verified it,but have had several calls by women saying thatthey hear baby’s cries outside their doorswhen they’re home alone at night.

Please pass this on and DO NOT open the door
for a crying baby —-

The Crying Baby theory was mentioned on America’s Most Wanted this past Saturday when they profiled the serial killer in Louisiana.

I’d like you to forward this to all the women you know.

It may save a life. A candle is not dimmed by lighting another candle.
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.

Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it’s better to be safe than sorry..
Everyone should take 5 minutes to read this. It may save your life or love one’s life.

5 Secrets to Save a Long Distance Relationship

Any couples wanna be together.They wanna be close together.Eat together,share ups and downs together,go to the movies together,sleeps together. Cut it short, live life together.

They were having a great time loving each other when suddenly the bad news came in(and bad news always come when your in happy moment)

One of you have to move away,parents moving into another state,your job is transferred to somewhere else,you gotta look after you sick mother,your cat died(or any other versions of why-you-have-to-move away)You will be

wondering?Can this relationship survive?Can it last?Will it ever be the same?

Let me tell you this fair and square.NO,ITS NOT GOING TO BE THE SAME.Because, everybody admits,long distance relationship is tough.And no lovebirds want to be in that position.

But if you happens to be in that position,here are 5 tips to make it through

1.Know The End Of The Story
Plan something.

Dont let your relationship hanging before you guys move away from each other.Have a clear goal or plan of how long you guys are going to be apart and plan when you guys are going to be with each other again.

Even though the plan might take years,at least it will keep your relationship moving forward to that goal.

2.Make This A Routine
Meet up once a while.In fact,if you don’t know how long you are going to be apart,this is something that you must do.

Plan to visit each other(you guys can take turns)The bad thing is you guys will not have much time to spend but on the good side,that will be the moment that will make you guys realize how much you guys love each other.In irony,this might strengthen your relationship.

3.T-R-U-S-T
For me,this is the MOST IMPORTANT thing you have to do.TRUST YOUR PARTNER.Doubts is good but sometimes it can be harmful for the relationship.Besides love and tons of I-Miss-You,TRUST is all you got.

4.Keep The Memories Close By

Maybe its that key-chain he gave you,maybe its a little duck that you won together at the fun fair,maybe its that sea shells that both of you found at the beach,or maybe is that old man the reason you and your boyfriend met each other(Dont ask me how)

All of these are sentimental values,keep them with you.It will bring back all the memories you have with each other.Its a reminder of how much you love him/her.So keep the memories close with you(except the old man)

5.Your Phone Is Your New Lover
what i mean here is,schedule when and how you and you lover is going to communicate everyday.Clearly I dont need to explain much on this one..but if your reading this,and your ‘forgot’ to call someone,remember to call that person after this.;)

Nothing more rewarding than to hear the voice that you miss everyday..

So,there you go.Its going to be a rough ride for your relationship,but with much dedication and love,you can make through it.

Good luck.

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